The gift of the breath is always available to us, naturally and without effort or thought. It can also be used to up-regulate or down-regulate; to alter our physical and emotional states at will.  What constitutes ‘breathwork’ is sustained conscious intention behind or attention to the breath. Through this, we experience the powerful and transformational possibilities of simply breathing.

Breathwork can process stagnant emotions and feelings in the body and support in connecting to our highest potential and infinite selves. Breathwork is a practice of deep connection to our bodies to liberate the sensations, intelligence and energy contained within our systems. This means it is an holistic way to heal, release, and transform. It enables energy to move, to balance and to flow. It is also supremely beneficial to our nervous system, body, brain and overall health.

I am honoured to hold space, with practice grounded in neuroscience and rooted in trauma-awareness , integrating somatic body-based techniques, for whatever arises during or after your breathwork session. Or to simply facilitate deep relaxation (or whatever it is you need in that moment) for you.